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Hatha Yoga

Are you looking to improve your physical and mental wellness? Consider incorporating Hatha Yoga into your routine. Hatha Yoga is a gentle form of yoga...

Physical & Mental Wellness

Ashtanga Practice

Ashtanga yoga is a dynamic and physically demanding form of yoga that not only helps in improving ph...

Inner Calm & Focus

Body Scan

Welcome to the world of body scan meditation, a powerful practice that helps you cultivate inner cal...

Inner Calm & Focus

Loving-Kindness

Welcome to a journey towards inner peace, focus, and loving-kindness. In today's fast-paced world, f...

Core & Posture

Reformer Classes

Are you looking to improve your core strength, posture, and overall fitness level? Core & Posture + ...

Core & Posture

Core Strengthening

Having a strong core and good posture are essential components of overall health and well-being. You...

Flowing Movements

Qigong Exercises

Unleash the power of mindful movement and ancient techniques to enhance your physical and mental wel...

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